OASIS groups and programs provide a safe place in support of families and friends impacted by a loved one’s substance use

We offer a Trauma Informed Mindfulness class series led by Prahba Sinha. You can easily incorporate a mindfulness practice into your daily routine.  Try beginning your day with one of many free lessons available on the following apps:

• Calm
• Head Space
• Insight Timer
• Simple Habit
• Oak Meditation and Breathing
• Palouse Mindfulness
• Mindfulness-based Stress Reduction through Lehigh Valley Health Network

We offer yoga to help release the trauma we have experienced which remains stored in our bodies. Perfect for beginners and for those who have challenges with traditional yoga. Improving flexibility, easing stiffness, and helping to create an improved mental state are a few benefits.

Advanced registration is required and a liability release must be signed. Our one-hour chair yoga class is led by Tina on Wednesdays at 9:30 am.   For more information contact tina@oasisbethlehem.org

Aromatherapy, or the diffusion of Essential Oils, is known to provide many health benefits, including:

* relieving stress

* improving cognitive functions 

* relieving pain

* increasing energy

* reducing anxiety

* relaxing your body & mind

* helping your memory & concentration 

OASIS offers complimentary Essential Oil Therapy in our Serenity Room.

OASIS offers guided meditation, both in groups, and for individuals.

Additionally, we offer a complimentary guided imagery audio series for easing grief and healing trauma, created by psychologist and guided imagery pioneer Belleruth Naparstek.

Our Serenity Room is a quiet space to experience the healing effects of our guided imagery. 

We grow a variety of delicious produce and fresh herbs in our nearby OASIS community garden!

Culinary herbs boast many powerful health benefits, and the cooking classes offered in the OASIS kitchen provide an opportunity to learn how to incorporate herbs into tasty and healthy cuisine.

We partner with ShopRite Bethlehem to deliver easy and healthy recipes taught by their staff dietitian.

OASIS partners with a variety of holistic practitioners to offer healing modalities such as massage therapy, reiki, and tapping.

We offer Serenity Retreats and programs to support all aspects of our recovery by healing the body, mind, and spirit.

Join the Friends of OASIS as we walk the parks of the Lehigh Valley.  Grab your furry friend, bring the kids, and join in great fellowship!

Each month a different park is selected by volunteers. Have a park to suggest? Let us know! This program runs April-October. Contact us for dates.

AllTrails: shows you all hiking trails in your area

Check back for ideas on how to draw from and expand your motivation...

Motivation - Daily Quotes (a download from             GooglePlay or Apple App Store)

Play is such an important tool for recovery. We learn to experience joy and laughter again as part of our life journey. Check back often as we will be adding ideas and we also welcome yours!

Pigment - Adult Coloring book (a download from GooglePlay or Apple App Store)

Shinrin-Yoku  (Japanese for “Forest Bath”) is a nature healing practice found to reduce stress, improve feelings of happiness, free up creativity, and optimize overall well-being.  It can help restore balance to your daily life by providing a sensory awakening, and inviting you to connect with the natural world that surrounds you. Appropriate for all experience and age levels, our Shinrin-Yoku program takes place in the woodland trails we have created along the Monacacy Creek in front of OASIS.  Led by Tina Thomas. Check our Facebook page for upcoming dates.