2022 Serenity Retreat for Women Grieving the Loss of a Loved One in the Opioid Crisis
Perfect for beginners and for those who have challenges with traditional yoga. Improving flexibiity, relieving cramps and stiffness, and creating a happy mental state are a few benefits that chair yoga can provide for our bodies.
Join the friends of OASIS for our weekly in-person chair yoga class led by Tina T., on Tuesdays at 10:30 am.
Aromatherapy, or the diffusion of Essential Oils, is known to provide many health benefits, including:
* relieving stress
* improving cognitive functions
* relieving pain
* increasing energy
* reducing anxiety
* relaxing your body & mind
* helping your memory & concentration
OASIS offers complimentary Essential Oil Therapy in our Serenity Room.
OASIS offers guided meditation, both in groups, and for individuals.
Additionally, we offer a guided imagery audio series for easing grief and healing trauma created by psychologist, clinical social worker, author and guided imagery pioneer Belleruth Naparstek .
Our Serenity Room is a quiet space to experience the healing effects of guided imagery.
This year we are growing a variety of delicious fresh herbs in the OASIS garden!
Culinary herbs boast many powerful health benefits, and the cooking classes offered in the OASIS kitchen provide an opportunity to learn how to incorporate herbs into tasty and healthy cuisine.
OASIS partners with a variety of holistic practitioners to offer healing modalities such as massage therapy, reiki, and tapping.
We offer Wellness Retreats and programs to support all aspects of our recovery by healing the body, mind, and spirit.
Join the Friends of OASIS every Friday evening from 5:30pm-6:30pm as we walk the parks of the Lehigh Valley. Grab your furry friend, bring the kids, and join in great fellowship!
Each month a different park is selected by volunteers and advertised on our calendar page. Have a park to suggest? Let us know! This program runs April-October.
AllTrails: shows you all hiking trails in your area
Check back for ideas on how to draw from and expand your motivation...
Motivation - Daily Quotes (download from GooglePlay or Apple App Store)
Play is such an important tool for recovery. We learn to experience joy and laughter again as part of our life journey. Check back often as we will be adding ideas and we also welcome yours!
Pigment - Adult Coloring book (download from GooglePlay or Apple App Store)
Shinrin-Yoku (Japanese for “Forest Bath”) is a nature healing practice found to reduce stress, improve feelings of happiness, free up creativity, and optimize overall well-being. It can help restore balance to your daily life by providing a sensory awakening, and inviting you to connect with the natural world that surrounds you. Appropriate for all experience and age levels, our Shinrin-Yoku program will take place in the woodland trails along the Monacacy Creek by OASIS.